SMART BODY PHYSICAL THERAPY, LLC
"Making the impossible possible, the possible easy, the easy elegant!" Moshe Feldenkrais
Victoria Korb is a Physical Therapist with over 28 years of experience, and is the founder of Smart Body Physical Therapy. She is passionate about helping people learn how to move without pain; gracefully and effortlessly!
Eliminate aches, pains and discomfort:
Discover the safe and easy way to feel better. Renew and restore your body any time you want without stretching or boring workouts.
Move smarter:
Keep old injuries from reoccurring. Understand
how the whole body participates in the process of movement.
Gain effortless posture:
Learn to move easily in gravity and be
upright with minimum effort and maximum skeletal support.
Improve the basics.
Sit, stand, walk, and do your daily activities with dynamic balance and poise.
Sleep sounder, deeper. Better relaxation means better repair.
Teach your body to rest well, and it will serve you your whole life.
BENEFITS OF GROUP SESSIONS
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
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You are verbally led through a series of exploratory movement sequences, usually done lying or sitting. The sequences are designed to help you become more aware of your movement habits and discover new and more helpful patterns of behavior. You move at your own pace and within your own comfortable range of motion.
There is a huge variety of lessons, from simple to complex, minimal to dynamic. Comfort, ease, and quality of movement are the main criteria for developing greater awareness and choice around what you do and how you do it.
BENEFITS OF PRIVATE SESSIONS
“Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.”
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These one-on-one lessons are designed to meet your specific needs. The practitioner moves you in gentle, non-invasive ways, usually while you are lying or sitting. You have the benefit of their insight to discover deep-seated habits that may be hard to perceive for yourself in a group situation.
Like group lessons, these tailored sessions help you improve how you move, think, feel, sense, and act. Again, comfort, ease, and quality of movement are key. In addition, a deeply satisfying sense of relaxation emerges – something many of us need and enjoy!
TESTIMONIALS
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WORKING WITH VICTORIA IS VERY UNIQUE!
Ordinarily, when you work with a Physical Therapist, you are working with someone who has been trained to manage your symptoms, and even help your body correct specific injuries.
But when you're working with Victoria, you have the unique advantage of working with someone who is trained, not only as a Physical Therapist, but also certified to help you move your body as a whole rather than in pieces and parts! She uses a method of movement that incorporates and improves brain function, emotional function as well as body function. It is called The Feldenkrais Method.
What can The Feldenkrais Method do for you?
Feldenkrais can:
- improve posture, breathing, flexibility and coordination
- change movement habits that create pain, tension and difficulties
- refine performance skills, enhance what you already do well, and develop what you want to do
- reduce stress
- improve strength, stability and balance
- enhance self-awareness, self-image and personal well-being
- increase choices in your actions and behaviour
